Testimonials
What Our Participants Have to Say
"The guidance throughout this course was excellent. I felt safe and enjoyed sharing my experiences and listening to others''."
Introduction to Mindfulness Participant, Qatar
"I feel more balanced and much calmer having started practicing mindfulness. The skills that I learned are already helping me approach each day differently, with more confidence and trust in myself that I can do it.."
Introduction to Mindfulness Participant, US
"I joined the MBSR course with Rachel in early 2020. Having never really looked into mindfulness before, I was keen to know more and develop my understanding. Rachel provided me with materials to read and activities to do after each session which allowed me time for implementation and reflection on what we had discussed and practiced together. The course itself was clear and detailed and I appreciated Rachel's calmness and ability in guiding me through each session. In what is a particularly stressful time for many with the current pandemic, I believe mindfulness with Rachel can help.''
Justine, Qatar
"Finding Peace in a Frantic World [Introduction to Mindfulness] is a great course. It allows you to realise that you can take just a few minutes a day to find some peace in our high paced, busy lives, it doesn't have to be hours of meditation a day. It is especially important now in the pandemic. Rachel makes mindfulness an easy to do thing that can be incorporated into your daily routine. Highly recommend this course!
Early Years Teacher, Qatar
"I noticed better and deeper sleep, reduction in stress levels and better focus generally. The course was very well sequenced and presented and I particularly enjoyed the mountain meditation."
MBSR Participant, Lebanon
"I'm learning to let go and become more aware when I find myself judging my actions or thoughts, being patient and respectful of my being."
MBSR Participant, Qatar