If you are new to mindfulness, we invite you to join one of our Taster Sessions before embarking on a course..
Alternatively, begin your mindfulness journey at the following points depending on your experience and time commitment
- Finding Peace in a Frantic World
- Phase 1: What happens in the present moment
- MBSR
Finding Peace in a Frantic World
Phase 1: What happens in the present moment?
6 weeks x 1.5 hours
Phase 2: Flexibility in the present moment
6 weeks x 1.5 hours
Phase 3: Keeping your mindfulness alive
6 weeks x 1.5 hours
Mindfulness-based Stress Reduction (MBSR)
8 weeks x 2 hours